Stress Management Coaching
LIFE COACHING TOOLS TO MANAGE STRESS AND RECLAIM YOUR LIFE
Stress Management • Anxiety • Depression • Life Purpose • Career & Business • Wellness
CHANGE STARTS WITHIN YOU
Put an end to your stress, overwhelm, and self-doubt.
Daily or chronic stress comes in many forms and often causes a downward spiral of negativity and self-doubt. All of which can sabotage our work, elevate stress levels, contribute to anxiety, and significantly impact our health.
The good news is…
YOU control your narrative and CAN make positive changes in your life.
If you're ready and committed, it’s absolutely possible. You can undoubtedly master stress management, boost your well-being, and transform your life, one mindful step at a time.
RESULTS that you can achieve on your own!
Say goodbye to costly life coaching sessions and hello to affordable online tools! The very same successful strategies used in my coaching sessions and seminars, all uploaded and ready-to-use. If managing your stress could transform your life, keep reading to discover how I can help you…
Reclaim your life and become the next best version of you.
Happiness Starts Here
MANAGE STRESS & RECLAIM YOUR LIFE
I want to empower you to create the next best version of you through this healing self-help, self-guided life coaching process for managing stress and finding your purpose. I’m here to help you make positive changes in your life and strengthen your mindset to better manage future setbacks.
Manage your stress and anxiety
Overcome fears, doubts, setbacks, obstacles
Gain clarity through rediscovery
Find your life purpose and balance
Control negative thoughts of feeling lost or defeated
Set realistic goals and feel empowered
Improve your health - mind, body & soul
Create a new 2.0 version of you!
Why Self Guided Coaching?
AFFORDABLE PERSONAL DEVELOPMENT
Decades worth of healing needed and I can’t afford help, was why it was so challenging to move on. So I decided to help heal myself through lots of learning and reflection. A process that was long and emotional, but eventually I had clarity and my life back. As a life coach today, I still see the struggle people have affording that professional one-on-one time. Now I dedicate my business, full-time, in creating online self-help life coaching tools for anyone who needs affordable help.
WHY SHOULD I MANAGE MY STRESS?
Scary enough, every medical journal out there will read that chronic stress is linked to many causes of illnesses, even death. Years ago, the stress in my life led to several illnesses, all which hindered my ability to sleep, focus, have energy, and live each day happily and healthy. So if you’re dealing with any level of stress, you have seen first hand how it has changed you. Here’s where you get that first start in getting it under control.
Certified Life Coach Practitioner
Hi I’m Jennifer Richardson
YOUR STRESS MANAGEMENT COACH & HAPPINESS GUIDE
It would be a never-ending story if I told you all the ways how I can relate to you about stress, trauma, anxiety, and depression. It was a journey that started in childhood and grew decade after decade. Having experienced so much bad in my life, then healing through self-help, to now living a fulfilling life, was why it was only fitting to leave my marketing career of 20 years to become a life coach and help others.
I can tell you, the journey to find myself and rediscover happiness was hard work but it gave me the strength to overcome my battles. I’m certainly not perfect, and always have a lot to learn, but this long adventure has restored my balance and presented me with a new perspective in life. I have found happiness. Now I am here to help you find yours.
Let’s Get Started
TIME TO MAKE REAL CHANGE
Today’s the day you reclaim your life, setting fresh new goals to become the next best version of you.
No more settling. No more waiting.
You deserve this chance and I’m here to help you rediscover your path to happiness with my proven stress-reducing strategies.
So let's embark on a journey together to reduce your stress, boost well-being, and transform your life, one mindful step at a time.
Prioritizing your mental health isn't a luxury—it's a necessity.
THOSE WHO FOUND HAPPINESS
“Thoughtful listener and shows how much she cares about her clients. I really struggled for years to find a career I could be good at or happy with. After her help , I found a career path I could be passionate about. After using the workbook I started to see everything else in my life improving. I felt stronger and more confident, she helped with over-thinking and doubts. I have a true action plan that was tailored to me. Thanks Jen! ”
“Working with Jennifer changed my perspective at work. I felt angry and depressed all the time and everything got under my skin. But she was very patient with me and got to a root cause that I would never have found on my own. Now I feel nothing but relief, calm, excitement, and ambition. Didn’t know I had that in me. I was a bit hesitant at first but she encouraged me to hang on. For that I am deeply grateful.”
“Working with Jennifer was a life changing experience. She helped me to reach new heights in my career and to finally succeed at long-standing personal goals. She is extremely personable. She is trustworthy, always encouraging, and a patient and insightful guide through life experiences in pursuit of goals and dreams. She also offers great value and high integrity.”
