2 Minute Meditation - FREE
An Exercise to Help to Lower Blood Pressure & Anxiety
Meditation has been shown to activate the body's relaxation response, leading to reduced stress and anxiety levels, which in turn can lower blood pressure and improve overall cardiovascular health.
Studies have shown that regular meditation practice can lead to significant reductions in blood pressure within just a few weeks or months, particularly when combined with other healthy lifestyle habits such as regular exercise and a balanced diet.
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Features:
INSTANT DOWNLOAD
Download is a single page in PDF format
Digital format that is compatible on desktops (Mac/PC) and tablet/ipad devices
Can be printed - 8.5” x 11” page size - high resolution
This worksheet is a great step towards reducing your daily stress. For more help on reducing stress, please see my Stress Management Workbook.
! Copyright Notice:
This product is for personal use only. There are no permissions for resale or commercial use.
All rights reserved. The use of any part of this publication, reproduced, transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise, or stored in a retrieval system without the prior written consent of the publisher—or in the case of photocopying or other reprographic copying, license from the Copyright Licensing agency—is an infringement of the copyright law. Copyright © 2023. Rediscover Happiness™All Rights Reserved. Trademark & Brands Property of Jennifer Richardson
! Important:
Due to the nature of this digital product, I cannot offer refunds, cancellations, or exchanges. If you have any problems with the download or file, please don't hesitate to contact me.
This purchase is a digital instant download, no physical item will be shipped to you.