Building Resilience: Mastering Stress In The Workplace - Just as a sturdy bridge needs regular maintenance to withstand the pressures it faces, so do we need to tend to our mental and physical health to navigate the challenges of the workplace.

Elizabeth Gilbert, Big Magic, advises us to let go of our fears and doubts and trust in our innate creative abilities. By nurturing our creativity and embracing the joy of the creative process, we can unlock our true potential and lead more fulfilling lives. Plus 7 life coaching tips to help navigate through fearful situations and manage stress.

It's natural for us to encounter barriers along our path—the fear of failure, insecurity, self-doubt. However, it's how we respond to these obstacles that defines our journey. “All of us are here to go beyond our initial limitations…” says Louise Hay - life coach.