Building Resilience: Mastering Stress In The Workplace - Just as a sturdy bridge needs regular maintenance to withstand the pressures it faces, so do we need to tend to our mental and physical health to navigate the challenges of the workplace.

Many people struggle with stress and depression from their careers, leaving them feeling lost or stuck. We all desire more but often lack the necessary guidance to make meaningful changes. In this blog I share my journey on how I found my passion and started a whole new life plan.

At some time in our lives, we feel unsure of our life’s purpose. We start to question everything and re-evaluate our level of happiness. Once our self-limiting thoughts come through, we feel overwhelmed and depressed, and usually stay in an endless loop of disappointment and self-sabotage.

There are five potential saboteurs, any of which could be contributing to your stress. Before pinpointing the primary cause, it's crucial to stay mindful of your work environment and colleagues, as well as your own actions under pressure. By identifying the root causes of your stress, you can regain control and prevent similar situations in the future.

Empowering small business owners with coaching insights to overcome resistance and enjoy marketing. Are you happy with the level your business is at? If you want to strive for more then follow these start up tips to change your attitude toward marketing.

Elizabeth Gilbert, Big Magic, advises us to let go of our fears and doubts and trust in our innate creative abilities. By nurturing our creativity and embracing the joy of the creative process, we can unlock our true potential and lead more fulfilling lives. Plus 7 life coaching tips to help navigate through fearful situations and manage stress.